YES!!! Autumn Calabrese uses a combination of cardio and weights in almost every workout. She actually mentions that she created 21 Day Fix Extreme to show she could hang with Shaun T and Tony Horton. ;)
My hubby, Nick, wasn’t totally onboard to stop Body Beast to commit to a “CHICK WORKOUT” haha…but, now it’s Day 4…and, he’s surrendered…I was right…21 Day Fix Extreme is perfect for BOTH of us. I love being right... :p Here's a screen shot of his Facebook to prove it!!
Day 4 stats:
Me: 2.6lbs down
Nick: 4lbs down
Lower Fix Extreme Review:
Today was Lower Fix Extreme. It was a KILLER! One of THEE best leg workouts I’ve ever done.
There were 4 rounds of 2 workout moves. Rounds 1-3 consisted of 30 seconds of 1 move using weights, followed by 30 seconds of the same move plyo style. We completed each round 2 times. It was INTENSE. Round 4 also consisted of 2 workout (floor) moves repeated 2x as well.
I am going to shred some fat and have some amazing legs after this program for sure. And, Nick is going to build some great muscle—as he’s lifting heavier than me!