Sunday, November 6, 2016

CORE DE FORCE - Meal Plan and Grocery List - Week 1

New workout program and nutrition plan = FRESH START!  I plan to stick to this baby 100% so I can see some quick results and EARN my Thanksgiving feast!! ;)

This Week's Meal Plan - we will be trying out many of the yummy CORE DE FORCE recipes!:

Here is this week's coordinating Grocery List:

This Week's Recipes:
NOTE:  Many of the Lunches are Dinner make sure you double the recipes if you see the same thing for lunch the next day!

Easy Prep Chicken for Salads
Skinny Pancakes
Tomato Basil Omelet (within your CORE DE FORCE Eating Plan)
CORE DE FORCE Jalapeno Cheese Burgers (within your CORE DE FORCE Eating Plan)
Healthy Chicken and Veggie Quesadillas
Baked Salmon
CORE DE FORCE Spaghetti Squash with Turkey Meat Sauce (within your CORE DE FORCE Eating Plan)
Slow Cooker Buffalo Chicken on Salad
Chicken Marsala

Post below and let me know what you all think of this week's menu!  Feel free to modify as needed if you have food allergies or if you don't like one of the recipes.  

xo - Lindsey