Tuesday, January 27, 2015

Tuna Broccoli and Brown Rice

3 Minute Meal!
This may seem a little strange, but I got this super easy snack idea from my sweet friend Kirby Crockett and I still eat it as a snack often!! smile emoticon

1 serving size pack of tuna (in water)
1/2 of a single size serving of 60 second brown rice (in single serving containers)
1 serving of broccoli
Seasoned with pink himalayin salt, pepper, garlic powder, and hot sauce.

What to do:
Heat 60 second rice (single serving) -- use only 1/2 of the container
Mix pack of tuna
Steam Broccoli, season with pink Himalayan salt, pepper, and garlic powder
Mix together, and add hot sauce to taste.

210 Calories
18g of Protein
2g of Fat

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