Friday, January 30, 2015

Healthy Chicken and Veggie Quesadillas

Hubby's fav is Mexican Food...healthy Mexican's possible!!  These Chicken Quesadillas look too good to be healthy...but, they are!! :)


Grilled/Baked Chicken (we prep ours ahead (Easy Prep Chicken)
Flatout Multi-Grain with Flax flatbread
Deli Sliced Jalape├▒o Peppers
Extra Virgin Olive Oil Spray
Refried Black Beans
Organic Salsa
Romaine Lettuce
Tobasco Sauce
Black Pepper
Plain Greek Yogurt
Fat free cheese (optional)

What to do:

Cut Flatout bread in half
Slice 1 1/2 already cooked chicken breast thin
Chop onion
Fill bottom half of tortilla with all desired ingredients (except romaine lettuce, salsa, and greek yogurt)
Heat pan to medium
Spray 3 squirts of EVOO
Brown on each side (Flip with 2 spatulas--one on top and one on bottom so the quesdilla stays together)
When finished add romaine lettuce 
Serve with salsa and/or plain greek yogurt

Flat bread info (low carb, low sugar, 100 calories):

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