Healthy Chicken and Veggie Quesadillas

Hubby's fav is Mexican Food...healthy Mexican food...YES...it's possible!!  These Chicken Quesadillas look too good to be healthy...but, they are!! :)

Ingredients:

Grilled/Baked Chicken (we prep ours ahead (Easy Prep Chicken)
Flatout Multi-Grain with Flax flatbread
Deli Sliced Jalapeño Peppers
Extra Virgin Olive Oil Spray
Refried Black Beans
Organic Salsa
Romaine Lettuce
Onion
Tobasco Sauce
Black Pepper
Plain Greek Yogurt
Fat free cheese (optional)

What to do:
Cut Flatout bread in half
Slice 1 1/2 already cooked chicken breast thin
Chop onion
Fill bottom half of tortilla with all desired ingredients (except romaine lettuce, salsa, and greek yogurt)
Heat pan to medium
Spray 3 squirts of EVOO
Brown on each side (Flip with 2 spatulas--one on top and one on bottom so the quesdilla stays together)
When finished add romaine lettuce 
Serve with salsa and/or plain greek yogurt

Flat bread info (low carb, low sugar, 100 calories):