Wednesday, January 28, 2015

Healthy BBQ Salmon Recipe

When I was growing up, this was the ONLY Salmon recipe I would eat!!!  Other recipes just tasted fishy to me.  This is one of my mom's healthy recipes, and it's always a hit in our house!

2-4 Filets of Salmon
BBQ Sauce
Organic Olive Oil Spray

What to do:
-Cut the skin off
-Rinse and Squirt with Lemon
-Paint both sides with Barbecue sauce
-Place on stove top in med-high heated skillet sprayed with olive oil
-After side has a nice sear turn over and lower heat to med. 
-Cook until almost done (You can check by checking the middle of a piece. Medium is perfect) 
-Set aside to rest for a couple minutes before serving.

Comment below to let me know what you think!


  1. That looks and sounds DELICIOUS!!!

  2. thanks for this recipe..looks good..
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