During the duration of this group, we will be following the "Countdown to Competition" Meal Plan (which is the meal plan that is followed before bikini / fitness competitions to really LEAN you out).
Here is a look at our first Meal Plan:
Here is the coordinating Grocery List for this Meal Plan.
If you're in our current Online Accountability Groups, you may recognize and already have many of these spices / ingredients. But, just to be thorough, I included ALL ingredients for this plan.
Recipes for this Meal Plan & Grocery List:
Easy Prep Chicken (for salads, tacos, quesadillas, or paired with veggies as an entree)
BBQ Salmon
Healthy Chicken and Veggie Quesadillas
Banana Oat Pancakes
Healthy Chicken (or lean turkey/lean beef) Tacos
Turkey Sloppy Joe's
Peanut Butter Strawberry Oatmeal
Italian Wedding Soup
Get to your local farmer's market, grab your produce, and get the rest of your groceries for this week! The saying is true... "If you fail to PLAN, you plan to FAIL"
xo - Lindsey
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