Tuesday, October 18, 2016

Italian Meatball Recipe - FIXATE Cookbook - 21 Day Fix Approved - Clean Eating


1/3 cup whole wheat bread crumbs*
1/4 cup 2% milk or almond milk
2 tsp. olive oil
1 medium onion finely chopped
3 cloves garlic finely chopped
2 lbs raw ground 93% lean ground turkey breast
2 large eggs
1/4 cup finely chopped fresh parsley
2 Tbsp. grated Parmesan cheese
1 tsp. dried oregano leaves
1/2 tsp. sea salt/Himalayan salt
1/2 tsp ground black peppers

Preheat oven to 425 degrees F
Line large baking sheet with parchment paper, lightly coated with spray
Place bread crumbs and milk in a small bowl, set aside, soak for 10 minutes
Heat oil in medium skillet over medium-low heat
Add onion; cook, stirring frequently for 5 to 6 minutes, or until onion is translucent
Add garlic; cook, stirring frequently for 1 minute
Combine onion mixture, turkey, eggs, parsley, cheese, oregano, salt, pepper, and bread crumb mixture in a large bowl; mix well with clean hands or wooden spoon. Refrigerate covered for 1 hour
With clean hands form turkey mixture into approximately 42 1″-inch meatballs; arrange onto prepared baking sheet.
Bake 13-18 minutes or until browned and cooked through.

Serves: 10 – Prep time: 30 minutes – Cook time 15 minutes
Serve on top of whole wheat pasta, on zucchini "noodles", or in Italian Wedding Soup.
Italian Wedding Soup

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