Sunday, November 6, 2016

CORE DE FORCE - Meal Plan and Grocery List - Week 1

New workout program and nutrition plan = FRESH START!  I plan to stick to this baby 100% so I can see some quick results and EARN my Thanksgiving feast!! ;)

This Week's Meal Plan - we will be trying out many of the yummy CORE DE FORCE recipes!:


Here is this week's coordinating Grocery List:



This Week's Recipes:
NOTE:  Many of the Lunches are Dinner Leftovers...so make sure you double the recipes if you see the same thing for lunch the next day!

Easy Prep Chicken for Salads
Skinny Pancakes
Tomato Basil Omelet (within your CORE DE FORCE Eating Plan)
CORE DE FORCE Jalapeno Cheese Burgers (within your CORE DE FORCE Eating Plan)
Healthy Chicken and Veggie Quesadillas
Baked Salmon
CORE DE FORCE Spaghetti Squash with Turkey Meat Sauce (within your CORE DE FORCE Eating Plan)
Slow Cooker Buffalo Chicken on Salad
Chicken Marsala

Post below and let me know what you all think of this week's menu!  Feel free to modify as needed if you have food allergies or if you don't like one of the recipes.  

xo - Lindsey

3 comments :

  1. Hi Lindsey =] I'm following your meal plan this week and I see that there is only one yellow every day and there are some other containers missing as well. I was just checking to see if the bottom row might have been cut off the calendar or if I should just add to what you already have. Thanks!

    ReplyDelete
    Replies
    1. Hey there! Sorry I missed this comment! I typically try to put 1 yellow on my meal plans. I'm sedentary (aside from my 30min workout) on the days I work from home, and my body is sensitive to yellows. I double my yellows on the days I am more active. Hope this helps!

      Delete
    2. Hey there! Sorry I missed this comment! I typically try to put 1 yellow on my meal plans. I'm sedentary (aside from my 30min workout) on the days I work from home, and my body is sensitive to yellows. I double my yellows on the days I am more active. Hope this helps!

      Delete

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