Beachbody MLM vs. Real Estate: Which Career Path / Business Opportunity is Best for You? -- PART 1

{{ This blog post is completely transparent and unbiased.  My husband and I own a successful Top 100 Beachbody business AND we also own a Real Estate Business.  This post is to educate those who are considering each business opportunity so you can make the best decision for yourself }}

First…a little about me.  I grew up with two parents who are both entrepreneurs.  After finishing 2 years of college (without obtaining an actual degree), applying for nursing school, being accepted into the RN program, and paying my bills by working at Publix and Chili’s…I realized…working for someone else just wasn’t “my thing”.

I started an eBay business when 

I was 17 years old

I sold all of my old clothing and routed through Goodwill and TJMaxx and started up selling brand new clothing and wholesale jewelry as well.  It was a little time consuming, but it was my first real "entrepreneur experience".

My first experience with giving premium customer service! :)

Then, I was a Small Business Owner...

I also owned a permanent makeup studio from the ages of 19-29yrs old.  I loved this job because it allowed me to be creative, and I loved all of the people I met daily and had great convos with!  But, once I had kids...it became increasingly difficult to maintain a normal work schedule because they were both getting sick at daycare which meant I had to keep calling into work and moving my clients.  In this type of job, if you are not there working...you make $0.  The only thing this job was missing...was RESIDUAL INCOME.  I mean...there HAD to be a way to make a steady income whether or not I went to work!  

Wishful thinking? ;)  Hmmmm...

Here are my permanent brows!  The Leopard Lily Permanent Makeup Studio 

(now owned by my mom, Cindy McDonald)

Which Leads me to How I Found Beachbody, Built an Empire, and Retired my Husband...

Excess baby weight and needing a job to supplement our income while I was at home with my sick little ones...led me to Beachbody -- which is a direct selling company that functions as a {legit} multi-level marketing company.  I was able to work my Beachbody business as the kids napped - or, any other gaps I could find in my schedule.  It was convenient, fun, and I was passionate about it.  It's no surprise it ended up being my full time {work-from-home} career! 

My main goal within the past 4 years of building a Beachbody business was to pay off the thousands of dollars of debt my husband and I had accrued through medical bills, credit cards, student loans, etc... and retire my husband from retail management so he could be home with us...we missed him.  

Nick was very successful at retail, and he actually (strangely) enjoyed it lol…because he loved excelling at something he could call his “own”--but, working 60+ hours a week was killing him, me, and the kids.  My dream of retiring Nick so he could be home with me and the kids...came true in Oct. of 2014 --  a little over 2 years after becoming a Beachbody Coach!

If you want to hear more about my weight loss journey that led me to coaching and building 

a mid-6 figure business, I wrote a separate blog post HERE.  

Soooo, from all of the above... you can see, I am passionate about being an entrepreneur….it’s in my blood!  And, even at the young age of 31, I have 14 years of experience and a lot of knowledge on the topic.

So, why in the WORLD would we start Real Estate when we've already seen so much Success and Freedom in our Beachbody Business?

When Nick retired, he became my business partner.  We paid off all debt, bought our dream home, and during our home buying process he became interested in real estate.  He controls the finances in our Beachbody business…and, he decided he wanted to learn more about investing our income.  Although he still helps me with our Beachbody business...I feel like he was craving something additional of his OWN to excel at since that's what he was always used to!!

**What most people don’t know…is that before Nick got the management position at JCPenney’s, he applied for real estate courses with my dad.  When JCPenney’s hired him, he decided NOT to go.

Since we work as a team with our Beachbody business, I decided I wanted to get licensed with him so I can understand real estate and so I can help him with his new venture— {Plus, the entrepreneur in me always craves learning something new and different!!}.  I'm proud to say...we passed the {most difficult} EXAM {I've ever taken in my LIFE haha!} in ONE shot!! PHEW!

It’s been an interesting experience to say the least…and, as I learned more... it got me thinking about the similarities and differences within each of our businesses.  I’ve also had many people reach out to me regarding both businesses:  Beachbody Coaching and Real Estate.  Which one is best?

Hence...this blog post! 

{I know...get to the point, right? haha!}

Ya'll know you were thinking it!

Beachbody MLM vs. Real Estate { Part 1 }:

Let me break these down for ya!

#1- EDUCATION:

For Beachbody:

I remember back to the day I started Beachbody.  I went through an hour long coach training and felt a little mind boggled.  There was so much to learn, and it seemed like a new language- Spanish maybe? ;)  I was able to work at my own pace which made it a little better!  And, there were NO tests.  Everything started piecing together and making sense as I started my business.  Learning by DOING is the best way to learn!

For Real Estate:

Going through Real Estate class doesn't feel much different.  There is a LOT of terminology you need to learn to fully understand the concepts enough to apply them (and, to pass the State Real Estate Exam--which if you haven't yet heard...is a toughie!).  The terms were more like learning Japanese...they were harder to wrap my brain around lol.  63 Hours of Pre-Licensing class is required, and it's INTENSE.  The 1 hour "cram course" was an extra 7 hours, so we actually took 70 hours.  This is also another business that requires you to learn as you go...by experience.

#2- CONTINUING EDUCATION:

For Beachbody: 

I choose to watch an hour long training OR listen to personal development audio to sharpen my skills daily.  This is optional, but I know that I wouldn't have become a successful Top 100 coach if I didn't do this.  Social media is always evolving, so I think it's important to always be a student and always apply what I learn.  Beachbody also offers fun quarterly events called "Super Saturdays/Sundays" and one big yearly conference called "Summit" which is usually held in Nashville.  These meetings/conferences are also optional, but I've gone to every one of them...and, I know they have contributed to the success of my business!

For Real Estate:

Once you complete your 63-70 hours of Pre-Licensing along with your class test and state exam, you are required to complete 45 hours of Post-Licensing courses (so you know WHAT to do with your license), an Ethics course, an MLS course, and 14 hours of continuing education every 2 years.  I also recommend an hour of training and/or personal development per day (just as I do with Beachbody) to continue to sharpen your skills and build your mindset.

#3- FEES

For Beachbody:

There is a $39.95 one time sign up fee OR you have the option to purchase a workout and nutritional supplement in a "Bundle Pack" at a discounted price, and sign up for your coaching business for FREE.  Bundle packs vary in price from (optional) $140-$205 depending on the products chosen.  

There is a $15.95 fee monthly.  This covers your websites, your customer service department that will deal with your customer service issues, a shipping center so you don't have to hold and/or ship inventory, and an online "office" that organizes your business. 

There is an (optional) $38.95 club membership fee every 3 months for those who want access to the Beachbody Online Meal Planner and/or Online Workout Streaming.

There is an (optional but highly recommended) product fee.  As coaches, we focus on changing ourselves and SHARING what we are doing to #1- Show it works! and #2- People want to do what they see YOU doing.  So, while I put this fee in the "optional" category because it is....I think using and loving the products is a VERY important part of being a successful coach.  We, personally, purchase approx $120 of product per month--sometimes more depending on our health/fitness goals!

For Real Estate: 

(all of these are "per person"--as you know we BOTH got our licenses...so, for us...this was doubled)

State License Application: $89 

State Exam Tutor (optional but recommended): $29

Pre-Licensing 63 Hour Course: $369

State Exam "Crash Course" (optional but recommended): $99

Board of Realtors (MLS Access): $879 per year

Post-Licensing Course: $259 

Broker Fee:  This varies for all new Sales Associates depending on your broker.  Our broker charges $100 per month.

Continuing Education:  $129 every 2 years.

#4- BUSINESS STRUCTURE:

Yep...pretty much the same as any ole' business structure out there...

Any Corporate Business:

Typical Retail Business:

Beachbody MLM:

Real Estate:

Yep...like I said...pretty much the SAME as any other business structure.  Let's move on... :)

CLICK HERE to view PART 2!!

**Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.” — Which means…you GET what you put into this.  Gotta WORK for it :)

Paleo Egg Muffin Frittatas

Paleo Friendly Egg Muffin Frittatas

Quick, easy, meal prep breakfast!!!  As you all know...I love anything that will simplify my life :D  And, I love these little muffins because you can put different ingredients in each and make them family friendly :)  I kept mine strictly paleo, and I added mozzarella and parm to my hubby's.  These would be great for kids too!!

((FYI - next time I will use foil or silicone liners to cut down on the MESS))

So, here we go:

Ingredients:
1 TBS coconut oil
12 eggs
6 TBS coconut milk
1/2 Onion
2 small zucchinis
1 cup broccoli
1 cup Low sodium ham
Salt and Pepper to taste
Avocado (optional)


How to:
Pre heat oven to 350
Heat pan to medium high heat
Add coconut oil
Saute broccoli while chopping onion and zucchini
Add in onion and zucchini
Cover and let soften
Add in ham.
Mix eggs, coconut milk, salt, and pepper in a separate bowl

Fill muffin pan with veggies and ham
Pour egg mixture over the veggies and ham.  Fill almost to top (but leave a little room for rising)
Place muffin pan in oven for 20-24 min until cooked all the way through.

Store in ziplock bags in fridge or freezer!!  :)

What do Beachbody Coaches DO? How do we earn income? How are we able to stay home with our kids?

Ever wonder what exactly we DO as Beachbody Coaches?  

Check out these short videos from some of the leaders 

on our FITS Dynasty Team <3

Click Here for MORE Info about Coaching 
along with Details about 
How to Get Started with FITS Dynasty!!

21 Day Fix Meal Plan -- Simplified. How to plan your meals!

So, you ordered your 21 Day Fix program, your package arrives, you look at the meal plan, and it seems confusing...maybe even overwhelming because it's something NEW to you that you've never done before.

I have great news!!!  That's what COACHES are for!!  We are here to HELP you -- to break your 21 Day Fix meal plan down in SIMPLE terms so it's easy to understand, you feel confident that you know where to start and what to do.

If you haven't already checked out my blog post about "How to Create your own 21 Day Fix Meal Plan"...make sure you check it out!  If you have, and meal planning still hasn't completely clicked for you...read on...I'm going to show you exactly how I simplify my 21 Day Fix meal plan.

First things first...you need to figure out your calorie bracket.  I follow the 1,200 - 1,499 calorie bracket:

As you see...the colors we need the most containers for are RED (protein) and GREEN (veggies).

So, I prep most of my REDS and GREENS together and base the rest of my snacks around my main meals.

Examples:
Balsamic Chicken with Zucchini and Onion

Chicken Marsala with Mushrooms

YELLOWS! "Add ins"

I usually choose 1-2 Yellows (starchy carbs) to prep each week...I consider these "add ins" when I feel like I need a little extra energy, or if I'm feeling like I want to eat more than protein and veggies.  Great "add ins" for these meals would be whole wheat pasta or quinoa.

I choose to eat my Yellows only when I feel like my body needs them.  As a coach, I work (sitting) from my computer on social media, so my body doesn't require a ton of extra starchy carbs for energy.  Sometimes I add my Yellows in as a snack (Whole Wheat Crackers) during the day instead of adding them to my meals.  You also have the option to replace 3 Yellows with one glass of Red Wine at the end of your week.  So, choose your Yellows carefully, and make sure you eat them before 6pm! :)


GREENS!
I usually keep raw veggies on hand for the days I haven't checked off all of my Greens.  I find that unless I eat a salad during the day at some point, I usually have some Green Containers left over, so I count Raw Veggies as one of my daily snacks.  I know...not the most tempting snack...but, we are FUELING our bodies so we see results, right?! :)

PURPLES!
Purples are simple!  Keep Fruit in your house, and when you are craving energy or something sweet...eat your fruit! :)  You may also use your fruit serving to add to your Shakeology.  We always keep a mixed bowl of fruit in our fridge, and apples and bananas on the counter where I can see them!  Must eat fruit before 6pm!

BLUES!

I also consider Blues "Add ins".  Sometimes I add a Blue container of Cheese to my meal, or I add Avocado to my salad, Hummus with my Raw Veggies, or I snack on Almonds.

ORANGES!

Oranges are "Add ins" for me as well.  If I eat a salad, my Orange container for the day is always Salad Dressing.  If I don't eat a salad, I have sunflower seeds or pumpkin seeds as a snack.

TEASPOONS!

I usually count my Teaspoons as the Coconut or Olive Oil I cook with.  If I cook with Organic coconut oil/olive oil spray and I don't use much...I count my Teaspoons as All Natural Peanut Butter :)  I usually eat my 2 Teaspoons of Peanut Butter with an Apple, or in my Shakeology, or maybe even on a piece of whole wheat toast if I feel like I need energy before a workout!

QUICK REFERENCE
If I'm short on containers, I prepare these things to snack on throughout the week:

REDS - Shakeology, Boiled eggs, or Cottage Cheese
GREENS - Raw Veggies (or cooked ones if you prefer)
PURPLES - Fruit
YELLOWS - I'm rarely short on Yellows (lol don't we all love starchy carbs??), but if I am I usually save them for a glass of wine at the end of the week (3 yellows)
BLUES - Cheese, Hummus, Avocado, Almonds, Cashews, Pistachios
ORANGES - Salad dressing or seeds (sunflower, pumpkin, etc)
TEASPOONS - Oils or Peanut Butter (peanut butter wins 9/10 times! ha!)

-----------------------------------------------------------------------------------

This is how I typically plan for the week:
Add all REDS (4 proteins) and GREENS (3 veggies) to my meal plan FIRST.

Then, I pretty much pick and choose my other containers depending on what I'm in the mood for that day.  I like the freedom of being able to choose, and as long as I know I have 2 fruits, 2 Starchy Carbs, 1 Healthy Fat, 1 oil/seed, and 2 tsp of oil to cook with OR peanut butter left after my main meals are prepped and scheduled (4 proteins and 3 veggies)..those are pretty easy things to throw into my eating plan without too much thought.

Here is what my meal plan ends up looking like :)

If this STILL seems confusing...no worries...if I am your coach, I will happily walk you through it.  Once you follow the 21 Day Fix meal plan for 1-2 weeks, you will be a pro! :)

If you'd like to sign up to have me as your FREE coach, please do so here.

If you're lacking motivation, and you'd like to be included in my next 21 Day Fix Online Accountability Group...click here!

Balsamic Chicken - Crockpot - 21 Day Fix Extreme Approved

I absolutely LOVE crockpot recipes...especially super easy ones that are low in calories, saturated fat, sodium, sugar, and carbs but HIGH in protein (muscle food).

I made this Balsamic Chicken recipe in the crockpot last night, and it was a hit!  It has lots of flavor, and it's 21 Day Fix Extreme approved...yippee!

Ingredients:
6 boneless chicken breasts (fat trimmed off)
2 regular cans of low sodium stewed tomatoes
1 onion chopped in chunks
3 zucchinis
4 garlic cloves
1/2 cup balsamic vinegar
1 tbsp olive oil
1 tsp: oregano and basil
1/2 tsp thyme
black pepper and salt to taste
1/4 tsp Ground red pepper
1/2-1tsp Garlic powder
1/2-1tsp Onion Powder
Organic oil spray

How to Chicken:
Set slow cooker to low setting.  Pour 1 TBS of olive oil on bottom of slow cooker.  Add chicken.  Top chicken evenly with oregano, basil, thyme, salt, pepper, and onion powder.  Sprinkle a little ground red pepper.  Add 4 garlic cloves.  Top with balsamic vinegar and tomatoes.  Slow cook on high for 2 1/2 hours or until chicken is tender and pulls apart. (my slow cooker runs a little hot)

How to Veggies:
The KEY to stir fry veggies is to start with a HOT pan.  If you put the veggies in the pan and let it heat up with the veggies...they will most likely end up soggy.  I usually set my burner to medium-high and let it heat up while I cut my veggies.  Since all veggies cook at different paces, I sautéed the zucchini first.  Spray the hot pan with olive oil spray, and add zucchini.  Spray the zucchini after adding to pan.  Let sit, and add a layer of salt, pepper, and garlic powder.  Let the side of zucchini brown before flipping in the pan.  Sauté until brown on each side but still tender in the middle.  Add to individual prepping bowls.  Wipe the pan clean with water and a paper towel.  Let the pan get hot again and sauté the onions exactly the same way and add to individual prepping bowls.  Let cool and cover.  Add chicken once thoroughly cooked.

Original recipe credit goes to skinnyms.com.  I just added zucchini, onion, garlic powder, red pepper, and I omitted rosemary.

Nutrition info:
Makes: 7 Servings -- Serving Size:  1 cup -- Calories: 190 -- Fat 6g -- Saturated Fat: 1g -- Trans Fat: 0g -- Sodium 121mg -- Carbs: 5g -- Fiber 1g -- Protein 26g -- 21 Day Fix Extreme: 1 Red 1 Green

How to Eat {and drink} Healthy on Date Night -- Dinner and Drink Tips

Date nights = TEMPTATION for food and drinks for myself and hubs!!  It’s not often that we get to break away from the kids and reconnect, laugh, and have fun together -- just the two of us. We’ve found that there are ways to still enjoy ourselves and eat yummy foods (and sometimes cocktails) that don’t totally KILL our health / fitness goals. Here are a few tips to cut the calories during your next date night along with some of my personal fav date night healthy options!

Skip the Chips & Salsa and Bread

This one is simple--well sorta! haha  It’s easier to skip the chips when you realize that 4oz of chips at a Mexican restaurant = 600 calories, huh?  And, that small breadstick dipped in 2 TBS of olive oil at your fav italian restaurant adds 340 calories to your meal.  Food for thought!

Keep it Grilled with Veggies

It’s ok to say to the waitress, “I hope you don’t mind we may be a little picky with our order...we are trying to keep things light”.  If you let your waitress know ahead of time, they are usually more than happy to help!  Ask for GRILLED instead of FRIED. Most restaurants can prepare any regularly fried food as a grilled option instead.  Go one step further and ask for no butter or oil to keep it extra lean!

Consider swapping French fries for an extra side of veggies (again, no butter!). Or, swap the mashed potatoes for a plain sweet potato or side salad to keep your calories intake down.

TIP:  Most restaurant meals are FULL of sodium...so, ask for no salt if you want to decrease your morning after restaurant bloat! {drinking extra water will help too!}

Season's 52  Lump Crab Wedge with Veggies

Everything at Season's 52 is under 475 calories and is nutritionally balanced and delish!!  

It's a GREAT Date night spot!

Outback Maple Mustard Chicken with 2 sides of Veggies

Next time I'd order the maple mustard sauce on the side :)

Order veggies with no butter or salt.  Add lemon to veggies for flavor.

Split the Meal

Did you know that restaurants typically serve 2-3 times MORE than a suggested serving size?  YIKES.  Sharing a meal will slim your waistline AND save you some money! If you both want to try something different, ask your server to box half your entrée before it even appears at the table.  Less temptation :)

Read Between the Lines

When looking at the menu, consider a few things to keep you meal low in saturated fats, trans fats and cholesterol. Any foods that are fried, scalloped, pan-friend, sautéed, buttered, creamed or stuffed are typically higher in fat and calories. Choose the steamed, baked, grilled or roasted options. Pick a meal that includes seafood, chicken or a lean meat and try to avoid fatty meats. Look for items that are marked “healthy” or “smart choice.” If there aren’t any, consider asking  your server about the ingredients in your meal.

Bonefish Sea Bass with Mango Salsa and Green Beans

Ask for no butter or oil on fish and veggies.

Eat the Appetizers -- Only the healthy ones!

A lot of restaurants have a wide range of healthy appetizers, from seafood to vegetables. Consider skipping a full meal all together and order two appetizers instead. This way, you’ll cut back on calories and get to try the tasty appetizers that you’ve previously skipped to maintain your waistline. One of our favs!

Outback Ahi Tuna 

Skip the creamy dipping sauce and ask for a side of ginger soy sauce.

Choose your Salad Entrees Wisely

Most people assume that ordering a salad as a meal is the healthiest choice when eating at a restaurant. Not always the case.  Contrary to belief, salads loaded with meats, cheese, and croutons are loaded with calories--some even contain more fat, calories, and sodium than a full entree. For example, a normal Caesar salad with chicken and fried croutons {yes, croutons are FRIED!} can add up to 560 calories and 36 grams of fat. The trick is to order the salad: {Skip the cheese, croutons, and creamy dressings -- they add calories and fat!  Load your salad with veggies and a light balsamic dressing -- or oil/vinegar.  If you’re going super light...use lemon as your dressing!} Here are some of my favs!!

Bonefish Cilantro Lime Shrimp Salad 

{skip the cheese and ask for dressing on the side}

EXTRA Lean:  Use lemon as dressing, and skip the cheese, beans, and corn.  

Ask for extra roasted red peppers, onions, and tomatoes

Bahama Breeze 

Grilled Chicken and Tropical Fruit on Mixed Greens

{skip the cheese and almonds and ask for dressing on the side}

EXTRA Lean:  Use lemon as dressing, and skip the cheese, and almonds.  

BONUS:  Adding fruit to your salad adds flavor and cuts down on the amount of dressing needed!

Outback Sesame Chicken Salad 

EXTRA Lean:  Order dressing on the side OR use lemon.  Skip the almonds and corn. 

Ask for extra roasted red peppers, onions, and tomatoes.

Choose a Healthier Drink

Instead of choosing a thick beer, try a glass of white wine. Studies show that a nightly glass of wine includes antioxidants that protect the heart and lower cholesterol. The average glass of red wine has 120 calories, while white wine has 110 calories. Light beers have approx 100 calories.  Also note that ciders have the most amount of calories. If you’re into mixed drinks, try choosing one a light or diet option to reduce calories. Many mixes and syrups are loaded with sugar and empty calories. Mojitos, tequila sunrise, mint julep and Tom Collins are all healthy-minded drink choices.  Or, cut the mixers altogether and order a vodka with soda water and extra limes {Don’t choose tonic water--it contains hidden calories}

Extra Lean -- Choose water, or sparkling water!

Check out this awesome website that lists different types of restaurants and offers healthy options at each!

http://www.caloriescount.com/guidetodiningout.aspx

How to Increase your Confidence and Overall Happiness

I know, mamas...after having babies, our bodies result in so many changes!! Our emotions are HIGH on love, yet sometimes flat with confidence. Feeling beautiful is more challenging than ever before. But, with some guidance, self-discipline and understanding, there are many ways to regain your confidence and become a much happier you!! <3

Reclaim your Body

Yessss...things shift after having kids or as we age. {dun dun dunnn} BUT, with a little energy we can reclaim our body confidence. It’s important to accept your new body. Be proud of what you’ve accomplished. Learn to love your scars and stretch marks. They gave you the most precious gift.  Focus on HEALTH and how to treat your body the way it should be treated instead of seeking physical PERFECTION. Take five minutes each morning to have a good stretch, followed by a 10- to 20-minute walk. The walk not only burns calories, but fresh air is great to combat stress. Don’t think you have to exercise for hours at a time.  I, personally, choose workouts that are only 30min per day like CIZE, 21 Day Fix, or Chalean Extreme...and, that does the trick for me!!  Take a small amount of time each day, and make it a HABIT just like brushing your teeth!  This will get you feeling happier with your body and give you energy during the rest of your day!!  

Take Control of your Diet and Exercise

Aside from regular physical activity, there are many things related to diet and exercise that can help increase your confidence. Drastic dieting is not a good long term solution, so find simple solutions that continue to give you protein and strength. Think smaller portion sizes, water instead of soda, whole foods instead of processed, and salads with light, homemade dressing instead of sandwiches. Also, consider making time for sex with your partner--yes, ladies...that's important too! It’s a free workout and it’s sure to bring happiness to your self-esteem. :D

Take advantage of joining one of my FREE nutrition groups to help you get started on a healthier path!  Add me at FB.com/Linds.Westbrook and ask via message to be added :)  It's completely FREE :)

Focus on the Positives

Instead of focusing on that "flabby tummy" you don't care for, think about your beautiful legs or anything that you LOVE about you. Stay away from negative thoughts and think of the positive in everything--we are our OWN worst critiques...but, we SHOULD be our own biggest fans <3. Avoid individuals who bring you down, and surround yourself with people who love and support you.  {I've found love and support within my coach community.}  These ladies are always there to lift me up! <3  Instead of focusing on the problems in your life, focus on the positive...the things you CAN control, solutions to make good changes, and think about how you can bless someone else's life.  We RISE by lifting others. <3

Change your Image

By simply smiling more often or straightening your posture, you can FEEL more confident and you can light up a room with confidence.  If you don't believe me...try it.  What we believe about ourselves in our minds becomes our REALITY.  If you tell yourself you are confident and you present yourself that way...you immediately FEEL more confident.  Confidence takes practice just like anything else.  Make direct eye contact with people, smile as they talk. This will help them feel more comfortable around you. Experts believe that those who speak clearly feel more self-confident. Make it part of your day to get ready--do your hair, do your makeup {if that's you're into makeup}, dress however you need to to feel GOOD about yourself. This not only makes you happier with your self image, but helps others view you as a successful, confident person-- because THAT is what you are!

What you believe about yourself becomes your REALITY.

For more inspiration, visit me at FB.com/Linds.Westbrook -- I'd love to connect with you!

Make Time For Yourself

Many experts believe that making personal time for yourself can most certainly boost your confidence and happiness. Go to the park alone and read a book. Make a standing appointment for a pedicure--and, have a glass of wine or a sparkling water!!! Even spend 20 minutes when the kids are asleep enjoying a bubble bath. Taking a little time to focus on YOU has all the assets for better confidence.  YOU are a PRIORITY.  Don't forget that!